TYAGA
We're not about mood. We're about reps, minutes under load, and kilograms on the bar — and we log every number on the club scoreboard.
Three lanes —
one gym
Strength, endurance, and rowing intervals — separate load protocols. Every session is tracked: sets, tempo, heart-rate zones.
The scoreboard —
not decoration
We don't guess whether you're improving. Every session goes into the protocol: weight, tempo, rest between sets. Progress is visible in numbers, not just the mirror.
Entry assessment
Your first session isn't a workout — it's a diagnostic: baseline weights, tempo, joint mobility.
4-week protocol
Your coach builds a cycle around your goal — strength, volume, or interval endurance — and logs your starting numbers.
Score every session
Reps, rest, and working weight go into your client card — progress is visible on the gym scoreboard.
Cycle recalculation
Every 4 weeks: a benchmark session and a new protocol built around your updated numbers.
Who runs
the protocol
Three coaches — three specialties. Each one manages a client card and is personally accountable for the numbers on the board.
The numbers after
a 4-month cycle
Below are averaged figures across client groups who've kept a scoreboard card for at least 16 consecutive weeks.
Deadlift increase
Average working-weight gain in the strength group over a 16-week cycle.
Body mass reduction
Average result for the "Endurance + Interval" group over the same period.
Volume under load
Increase in total per-session tonnage in the rowing interval group.
Extend their cycle
Share of clients who sign up for a second consecutive 4-week protocol.
Choose your
protocol
A single session, a monthly membership, or a personal protocol with a coach — your client card is kept in any format.
Your first session —
your entry assessment
Leave your contact info — a coach will reach out within the day, pick a program, and schedule your assessment.